How to Clean Running Shoes: A Comprehensive Guide
Make a Cleaning Solution
Before you start cleaning your running shoes, you need to make a cleaning solution that will help you remove dirt and stains. For colorful running shoes, mix warm water with a small amount of mild laundry detergent or dish soap. If your shoes are white, create a paste of equal parts baking soda and water. Micellar water is also a good option to consider.
Remove and Wash the Laces
The first step in cleaning your running shoes is to remove the laces and wash them separately. You can use a small amount of cleaning solution and a brush to wash the laces. For white laces, you can use bleach, but make sure to use gloves and mix the bleach with water. After washing the laces, rinse them with water and let them air dry.
Scrub the Soles and Insoles
Next, you need to clean the soles and insoles of your running shoes. Use a brush, toothbrush or washcloth to apply the cleaning solution or micellar water to the soles and insoles. Scrub them thoroughly to remove dirt and stains. Once you're done, dry them with a soft cloth.
Wash the Uppers
The uppers of your running shoes can be cleaned with the same cleaning solution or micellar water that you used for the soles and insoles. Use a soft-bristled brush, toothbrush or washcloth to gently scrub the fabric. Be careful not to damage any delicate areas, such as mesh or embroidery. After washing, dry the uppers with a soft cloth.
Air Dry the Shoes
Once you're done cleaning your running shoes, you need to let them air dry at room temperature. Do not use any heat sources to dry them, as this can damage the material. It can take up to eight hours for your shoes to dry completely, so be patient. Once they're dry, put the laces and insoles back in and you're ready to go for your next run.
Follow these simple steps to keep your running shoes looking and smelling fresh. By cleaning them regularly, you can extend their lifespan and get the most out of your investment.
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